Grapefruit You have probably heard of the grapefruit diet – the fad diet where you eat tons of grapefruit. Don’t worry. I’m not about promoting something quick, easy and ultimately temporary. You can’t survive off of only grapefruit for very long. However, including grapefruit in your diet can help your weight loss. Research has shown … More Nature’s WEIRDEST Fat-Burning Foods
If you love chicken salad, you know there’s one ingredient you must AVOID if you’re on a weight loss plan…Mayonnaise. This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go. So you’ll be happy to know that I created a … More Recipe: Fat-Burning Chicken Salad
Seemingly overnight, lemon has become a superstar in the health world. While many health practitioners and well-read health buffs have long known of the almost magical healing properties of the humble lemon, it was not until recently that the mainstream health media and, by extension, your everyday health enthusiast caught on to the wonder of … More 18 Benefits Of Drinking Lemon Water
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