Grapefruit You have probably heard of the grapefruit diet – the fad diet where you eat tons of grapefruit. Don’t worry. I’m not about promoting something quick, easy and ultimately temporary. You can’t survive off of only grapefruit for very long. However, including grapefruit in your diet can help your weight loss. Research has shown … More Nature’s WEIRDEST Fat-Burning Foods
If you love chicken salad, you know there’s one ingredient you must AVOID if you’re on a weight loss plan…Mayonnaise. This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go. So you’ll be happy to know that I created a … More Recipe: Fat-Burning Chicken Salad
When making this recipe, feel free to add more of one ingredient if you prefer. I love grapes so I sometimes add more of these than what the recipe calls for. Ingredients 1 cup mayonnaise (use light for less calories) 1/3 cup sugar 3 tbsp red wine vinegar 1 tsp celery seed 2-3 heads of broccoli – … More Best Broccoli Salad Ever!