I recently started working out and eating healthy. I’m struggling to find healthy or healthier snacks. I tried to buy some granola bars but found that so many of them had a ton of sugar and ingredients I couldn’t pronounce or understand lol. I decided to make my own at home and even though these … More Recipe: Healthy Granola Bars
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1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to … More 25 Ridiculously Healthy Foods
Ingredients 3 pounds plum tomatoes, halved lengthwise 5 tablespoons olive oil 3/4 teaspoon salt 1/2 teaspoon black pepper 1 small onion, finely chopped 2 garlic cloves, minced 1/2 cup water 1/4 cup chopped fresh basil 2 pounds Asian or baby Italian eggplants, halved crosswise, then cut lengthwise into slices slightly less than 1/4 inch thick … More Recipe: Eggplant & Spinach Lasagne Spirals