Anti-Aging Smoothie

The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, mind and spirit. Ingredients: 4 big leaves of organic kale … More Anti-Aging Smoothie

Peanut Butter & Chocolate Chip Protein Balls

Ingredients: 1 cup old fashioned oatmeal 1/4 cup unsalted sesame seeds (toasted) 1/2 cup peanut butter – try to use organic or all natural 1/3 cup honey 1/2 cup ground flax seed 1/2 cup chocolate chips – mini or chopped up 1 teaspoon vanilla extract   Directions: 1.  Mix all ingredients together in a large bowl.  Make sure … More Peanut Butter & Chocolate Chip Protein Balls