HOW TO GET SOFT FEET -Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days. -Soak the … More How to: Get Soft Feet
While there is no secret formula for losing weight (It all comes down to simple math: You must burn more calories than you consume), there are smarter, faster ways to achieve your goals. The following six workouts are proven to be the most heart-pumping, sweat-producing, and consequently most efficient calorie-burning and weight-loss-inducing exercises out there. … More The Top 6 Calorie-Burning Workouts
My grandma on my father’s side recently passed away from breast cancer. I have been told by family and friends that I should get checked out and I need to do self examinations because it can be hereditary. Now I’m not sure if that’s 100% true or not but I don’t want to make myself … More Breast Cancer: Hereditary? & Self Examination
I recently participated in a 11 day Detox. I’ve done a few and this was by far the best one. I’ve provided the 1 day detox drink, for the full 11 day detox, click the link at the bottom. Step 1: Create the Miracle Juice: Ingredients: 64 oz cranberry water (add 8 oz unsweetened cranberry … More Miracle Juice – The Fast Track Detox Diet
A typical bruise takes 14 days, with Arnica gel, it was gone in only 6 days! Arninca Gel works to relieve Muscle Pain & Stiffness, as well as swelling from injuries and bruises. A typical Bruise healing timeline: When you first get a bruise, it’s kind of reddish as the blood appears under the skin. … More Arnica Gel – Gets rid of Bruises FAST!
Manitou Incline In 1907 the Manitou Incline was a 1 mile cable tram built to support the construction of a hydroelectric plant and it’s waterline. It was then purchased by Dr. Brumbach and turned into a tourist attraction. He offered a 16 minute ride to 10 miles of hiking trails in Mount Manitou Park, and … More Hike – Manitou Incline (Difficult)
Before I go into the trail detail, I want to warn you that there is very little parking. If you don’t want to deal with the hassle of trying to find a parking spot or avoid walking a mile to the hike, I suggest you get their early. I categorized this hike as moderate/hard because … More Hike – Gregory Canyon Trail
Maxwell Falls was a great hike to do with the family. It was easy enough for the kids to keep up and the dogs had little streams they could drink from and cool off in. There are a few different entrances to this one but we decided to do Lower Maxwell Falls. About half way … More Hike – Maxwell Falls
This is our first hike in Colorado. I was nervous about elevation and how hard it would be for all of us since we’re not fully adapted yet, so we picked this easy hike. This trail is just outside Boulder, Colorado and based off our research it provides a lot of shade. The trail itself is … More Hike – Forsythe Canyon To Gross Reservoir
20 Super Foods You Need to Build Muscle & Lose Fat 1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. Don’t worry about cholesterol in eggs. Dietary cholesterol isn’t bound to blood cholesterol. Read this, this, … More 20 Foods You Can Eat to Lose Fat
I Am Kristin 