54 Foods You Can Eat on a Gluten-Free Diet

Gluten is a protein found in certain grains, such as wheat, rye and barley.  Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects Here are 50 foods that are gluten free. Whole Grains Quinoa Brown rice Wild rice Buckwheat Sorghum … More 54 Foods You Can Eat on a Gluten-Free Diet

Anti-Aging Smoothie

The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, mind and spirit. Ingredients: 4 big leaves of organic kale … More Anti-Aging Smoothie