Grapefruit You have probably heard of the grapefruit diet – the fad diet where you eat tons of grapefruit. Don’t worry. I’m not about promoting something quick, easy and ultimately temporary. You can’t survive off of only grapefruit for very long. However, including grapefruit in your diet can help your weight loss. Research has shown … More Nature’s WEIRDEST Fat-Burning Foods
If you love chicken salad, you know there’s one ingredient you must AVOID if you’re on a weight loss plan…Mayonnaise. This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go. So you’ll be happy to know that I created a … More Recipe: Fat-Burning Chicken Salad
Seemingly overnight, lemon has become a superstar in the health world. While many health practitioners and well-read health buffs have long known of the almost magical healing properties of the humble lemon, it was not until recently that the mainstream health media and, by extension, your everyday health enthusiast caught on to the wonder of … More 18 Benefits Of Drinking Lemon Water
The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, mind and spirit. Ingredients: 4 big leaves of organic kale … More Anti-Aging Smoothie
Ingredients: 2 large onions 1 large Green Peppers 2 large Tomatoes 4-6 stocks of celery 1 Cabbage Bunch 2 Packets of Lipton’s onion soup mix 6-8 Cups of Water Directions: Begin by cutting up the onions and green pepper into small pieces. Saute them in a frying pan with some olive oil until they turn … More GM Wonder Soup – Lose 10 Pounds in a Week!