Anti-Aging Smoothie

The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, mind and spirit.

Ingredients:

    • 4 big leaves of organic kale
    • 1/2 c. plain organic kefir
    • 2 scoops of chocolate whey protein
    • 2 Tbsp. dark organic cocoa powder
    • 1 Banana
    • 1/2-1 c. of water
    • handful of ice

Just blend everything together!!

Kale is one of the most nutrient dense vegetables we can get. Loaded with tons of vitamins and free radical scavengers, Kale is also loaded with vitamin K and helps with inflammation in our gut, which creates a flatter, sexier waistline.
Enjoy your yummy, healthy drink and remember…YOU ARE WORTH IT!

Kefir tastes like a liquid yogurt, but contains 7x the amount of probiotics. Probiotics are essential in building up your immune system, reducing inflammation in your gut, and reducing skin blemishes.

Protein is essential if you want to burn body fat. I like BioTrust LowCarb Protein because it is low in sugars, contains only natural sweeteners and has the ideal percentage of protein to carbs.

I love chocolate and it’s a good thing, because raw cocoa powder is a mood booster, a skin softener (yes beautiful radiant skin) and contains healthy flavonoids that help fight disease.

Bananas are a great way to sweeten any dish or drink! Loaded with potassium, they help with muscle recovery and healthy digestion of foods in your gut.

Courtesy of http://danettemay.com


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